Flat lay of fresh fruits and vegetables including grapes, strawberries, pomegranate, broccoli, carrots, tomatoes, avocado, garlic and spices
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Food & Nutrition

Explore healthy recipes, nutritious meal ideas and expert food and nutrition advice from Sodexo Ireland, designed to make eating well simple and delicious.

  • Food

    The Gut Friendly Kitchen: 6 Smart Cooking habits for a Happier Gut

    Cover of “The Gut Friendly Kitchen: 6 Smart Cooking Habits for a Happier Gut,” featuring a person eating a sandwich and a list of six gut-health cooking tips.
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  • Food

    Eat Together: Summer Recipes for Gatherings

    Cover image with text “Eat Together: Summer Recipes for Gatherings” showing people dining outdoors while one person serves food across the table.
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  • Food

    Where Mind Meets Body, On Your Plate

    Food photography of a baked aubergine and chickpea dish overlaid with the text “Where Mind Meets Body, On Your Plate” and the Sodexo logo, arranged in a vertical layout.
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  • Food

    The Autumn Larder: Nutrition at Harvest Time

    Fresh apples with cinnamon, nuts and dried fruit on a rustic wooden table.
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  • Food

    Food for Growing Minds: A Practical Nutrition Guide for Parents

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  • Health

    The delicious truth about chocolate and your health

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  • Food

    Fire To Fork: A Sodexo Guide To Outdoor Summer Dining

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  • Health

    How to improve Heart Health on Valentine's day

    Flat lay of fresh fruits and vegetables including grapes, strawberries, pomegranate, broccoli, carrots, tomatoes, avocado, garlic and spices
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  • Food

    Chinese New Year: The most important Holiday in China

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  • Food

    Burns Night: A Celebration of Scottish Heritage

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  • Food

    Kickstart the year with tasty recipes, meal prep tips, and a healthier pledge

    Kickstart the year image of healthy and nutritional food
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